Our Services

Both use a firm pressure, Sports massage is more targeted to a specific injury or area and can involve additional techniques. Deep Tissue is generally a more even balanced session.

Pressure can be determined during the session. Sports Massage does not have to be painful to see results. It is important that your muscles can relax so that they respond well to the treatment.

Treatments range from 30-90mins depending on the client wants and needs.

Using warm basal stones to relax the muscles quicker and allowing us to get deeper into the muscles. We offer full or half body treatments and pressure of the massage to client preference. We can also use cold stone therapy within the treatment to aid in reducing inflammation to specific areas.

Dry Needling can be used to treat fascia, muscle tissue, tendon and ligament injuries. The needles can trigger a twitch response in the muscle fibres which then provides faster results in decreasing pain and dysfunction. Other benefits include increases localised blood flow and range of motion, Reduction of acute and chronic musculoskeletal pain and muscular tension.

This is not acupuncture, although they share a common tool. There are no historical ties and different research has been carried out.

Our 1-2-1 mobility or Prehab/rehab sessions are tailored to your individual needs, focusing on improving movement, flexibility, and strength. With personalised guidance and support, we'll work towards enhancing your physical capabilities and achieving your goals. 

There is also the option to have a programme made tailored to your needs, designed to support your progress and enhance your recovery journey.

Dry Cupping helps aid soft tissue injuries and reduce pain or discomfort. Neovascularisation (new blood vessel formation) occurs in response to blood being drawn into the tissue. This increases nutrient and oxygen content within the area. The vacuum causes micro-trauma to the tissues which initiates the natural healing process. The cups leave a circular hicky like mark and disappear within a few days. 

Radial Shockwave increases blood flow to the injured area and initiates the inflammatory response to accelerate the natural healing process. Research has shown after a few sessions, chronic tendinopathy taken back to acute stages through dissolving of calcium deposits. 

The shockwaves are mechanical sound waves, not electric shocks.

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For more info, see tab 'Treatment Information' here on my website.